Ari Bolden of Submissions 101 has teamed up with some great accomplices to bring the Fitness Jiu Jitsu program. This program goes through everything from stretching and warming up to strength and conditioning exercises. I thought that the approach was well organized (as always with Ari) and that the content was very valuable to anyone wanting to get in better shape for jiu-jitsu or MMA. Check out the video below:

Click HERE to check out this great video resource!

Filed under: Fitness Reviews

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